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Léah’s Weekly Classes

Monday

  • Basic Alignment

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    De Nieuwe Yogaschool Amsterdam

    These classes are for beginner students as well as teachers to understand alignment. Easy going lesson, focusing on breathing and gentle alignment

Thursday

  • Flow 4 All

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    De Nieuwe Yogaschool Amsterdam

 

Sunday

  • Flow 4 All

    -

    De Nieuwe Yogaschool Amsterdam

    Nice workout, flowing, breathing and steady pace, multi levels welcome.

 

90 min flow – a little bit of core .. Hoyt demonstrating.

starts at 5:00

90 min. Medium Flow –  Silent Sunday  – w/ 15 minute meditation

starts at 10:00

75min. Medium Flow –  Thursday Night Flow ( Niels Grasveld demonstrating)

starts at 10:00

Niels grasveld Demonstrating

Dance it out starts at 16:50 – 21:00

General potpourri  75 minute flow begins 22:08