Hi folks I have made for you a class to warm up your wrists and hips to head towards this very empowering hand balance. Which, depending on your level can lead to buja pidasana. tripod headstand, twisted bakasana , titibasana. or just get you closer to feeling stronger in your core and safer on your hands. This video watching everyday and warming up and slowly moving towards YOUR goal.
Starting with Bakasana is more than enough to work on. But should you be the adventurous type. Here are the poses that can grow out of achieving Bakasana. They are addressed at the end of the video and are fun options for those who feel ready.