“Thank you for sharing this Yamas & Niyamas series with the world, We need this!”
“Leah bedankt voor je woorden, je inspiratie, meditaties en handreikingen voor een mooie reis door de yamas & niyamas. de woorden hebben betekenis gekregen en geholpen in het verder leggen van de puzzel wie ik ben en de waarden vinden die ik belangrijk vind en mij ” mij” maken”
Thank you for the sharing group! I have really enjoyed starting my day with these moments of silence and contempations. I’m in a difficult time at the moment and all of th Yamas and Niyamas connected back to how to copy on a daily basis. I also found it deepend my asana practice! Last night I had my best practice in a very long time.”
Hi Leah…. I truly appreciated the study and how it made me feel- Thank you. I was impressed by your way of mixing depth with lightness and practical examples. I am very grateful for having taken part in this”.
( in meditation, contemplation, asana practice, pranayama and cleansing practices)
Fully Accessible
Course is fully accessible through my two Facebook accounts which you will have access to upon purchase
60 Day Access
Each retreat lasts for 6 – 12 days but you will have unlimited access for 60 days to complete at your own pace
Customizable
Private 1:1 sessions are available for consultation and feedback
Studying the Yamas & Niyamas according to Pantanjali are essential in the path toward understanding yourself, your soul, your actions and their consequences, to learning about the power and beauty of intention.
Apply what you learn in this course to your mat practice and
the experience will stay vibrating within you and guiding you off the mat for weeks after.
Valued at 450 euro
|To Access this Private Facebook Library you have to be linked to my two accounts on Facebook|
Don’t miss this offer to have access to the whole library package of
75+ hours
of audio, meditation, pranayama, asana practice around the Yamas & Niyamas
SIGN UP HERE
I will send you a payment link
Philosophy, Contemplations, Yoga Asana, Masterclass, Self Care Massage, Meditations
The Yamas
are the Codes of Conduct toward others
▪ Awaken : Set your day's intention
▪ Listen the audio recording introduction & contemplation/ brief meditation of the day's theme
▪ Follow a Yoga class connected to the days theme
▪ Eat Healthy Breakfast
▪ Take time for Contemplation, Creativity
▪ Let the theme of each day sink in
▪ Repeat an Asana Practice
▪ Take a long Masterclass
▪ Meet ,Connect, Meditate, Share with Others ( if following in a group)
▪ Spend time in nature
▪ Learn the Healing/ Calming touch
▪ Sleep Well
▪ Private access to the material
* If Life prevents you from taking the full 6 day program in 6 days, we leave the program open for 60 days giving you time to recoup, revisit, rethink luxuriate and digest the material in the program at your own pace.
** Customize your retreat
with 1:1 sessions
ask for feedback or private training
Philosophy, Contemplations, Yoga Asana, Tapas Challenges, Purifying Practices, Self Care Massage,
the Niyamas
- Codes of Conduct toward ourselves
▪ Awaken : Set your day’s intention
▪ Purify with Breath Pranayama, Asana
▪ Eat Healthy
▪ Take time for Contemplation, Creativity
▪ Let the theme of each day sink in
▪ Repeat a pranayama or Asana Practice
▪ Take a Tapas Challenge
▪ Connect, Meditate, Share with Others ( if following in a group)
▪ Spend time in fresh air
▪ Learn the Healing/ Calming touch
▪ Sleep Well
▪ Private access to the material available for 60 days.
*If Life prevents you from taking the full 6 day program, we leave the program open for 60 days giving you time to recoup, revisit, rethink and digest the material in the program at your own pace.
** Customize your retreat with
1:1 sessions to ask for feedback, or a private training.