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4 Tuesdays Alignment Workshop

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02 Nov

4 Tuesdays Alignment Workshop

November 2, 2021 @ 19:30 - 21:30 UTC+2

4 week alignment course.

Léah Kline offers a unique four-week alignment course within De Nieuwe Yogaschool. During this course you will learn the correct body posture in a yoga pose, adapted to your body. With the aim: to prevent unnecessary injuries and to participate safely in the yoga classes.

As a novice yogi you probably know the names of the most common yoga poses and you are familiar with your breathing (Pranayama) and common meditation techniques. During group lessons you have practiced the sun salutation several times. This “vinyasa” is a common and important part of the exercises where six to eight asanas (postures) flow into each other such as the standing posture, the forward bend, the plank, the chaturanga dandasana, the cobra, the dog and the warrior. These asanas are the mother of all the asanas that come after!

Léah (one of our Senior teachers) introduces you to the three Universal Principles of Alignment. She teaches you the correct posture in the yoga poses in four constructive lessons and, where necessary, modified modifications for your body. This way you learn to practice yoga safely and with pleasure!

Event Details

Date: November 2, 2021 @ 19:30 - 21:30 UTC+2
Time: 19:30 - 21:30
Venue De Nieuwe Yogaschool Amsterdam
Address: Laurierstraat 109
Organizer Name: Leah Kline Theatrics Productions
Phone: +31(0)616604770