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VINKEVEEN

Day Retreats @ the Garden

Saturdays 10am - 3:30pm

An Outdoor SaturDay retreat is.......
is an opportunity to be outdoors in the garden in the natural elements of Vinkeveen ,
walking distance from a quiet swimming hole.
being together with other yoga friends, or students
connecting with nature and your inner silence
Practice yoga in the garden
Small groups of maximum 6-8 people
getting personalized attention
Eating homecooked food

July 10, 17, 24, 31 Sept 11 & 18
10-15:30

90 minutes by bike from Amsterdam
3 euro parking charge

55 euro **
included in the price:

tea
yoga mats
lessons
lunch
garden
bathroom facilities

** Money back if cancellation due to rain.

Scroll down, here below is the contact form

send me a reservation request with one of these dates with your name

July 10,

July 17,

July 24,

July 31

Sept 11

Sept 18

Yin & Yang, Yoga intensive: October 10-17,2022

with Alison & Leah in Mountains of Tenerfie, Canary Islands

Leah & Alison

For those who have longed to reconnect. Away from this digital world, Into lush nature, sunshine , physical engagement, breath, quiet, especially after this very long year of lockdown and restraints, these two - experinced and contagiously loving teachers offer a COVID -,safe nourishing place to set down your burdens pick up your yoga practice and reconnect with a more positive vibrant YOU.
Leah & Alison make a remarkable team. Both Hatha Yoga teachers, with specialties (in Alignment, Vinyasa,Yin, Restorative, Meditation, Energy Release, Singing) they compliment in such a way that they can offer a well rounded and personalized yoga intensive for all participants.
These two senior teachers who met at De Nieuwe Yoga School in Amsterdam: Sun-Moon, Yang-Yin, American -British,:their mutual admiration and friendship create a combination of vibrance, softness, care, humor and personal attention that is contagious. Whether you are, an experienced yoga practitioner or someone who wants to learn the yoga fundamentals, we are sure that you will feel your positive energy flowing again by the end of the retreat week.

• Recharge in the presence of deeply caring and knowledgable teachers,
• Nourish yourself with healthy vegan food and sunshine
• Release any negative thinking or feeling stuck in your energy
• Re-energise your body with lots and lots of yoga
• Lighten up with swmiming and walking in the natural surroundings
• Enjoy being in nature with swimming and hiking in the mountains

The daily schedule will vary according to the needs and experience of the group but we will include both active and relaxing yoga practices to deepen your practice For more experienced yogis, we will make time for mastering more “advanced” yoga poses such as headstand, handstand and arm balances as well as introducing some yoga philosophy and working on poses together with a partner.

Read more and go to Mandala de Masca

What you can expect

We will guide you in a varied yoga program with pranayama and yoga flow in the morning sessions and yin, restorative, meditation and yoga nidra in the afternoon and evenings

The daily schedule will include both active and relaxing yoga, some days a yoga playground, meditation and pranayama as well a introducing some yoga philosophy and sharing experiences with partners

For those who want added adventure we will offer optional excursions such as hiking the surrounding mountains or visiting nearby beaches for swimming and sunbathing. Chanting Savasana Concert are always a high possibility

All activities are optional as long as YOU are able to retreat from your normal life

Price and booking

PRICE Based on a shared double room € 1.199,- p.p. Based on a single/private room € 1.599,- p.p. *All proceeds of this retreat directly supports the work of the non-profit Foundation Yogini rosa

How to book this retreat? By a click on the ``Book this retreat`` button you can fill in the registration form. The team of Mandala de Masca will contact you

Book this retreat